Untangled
Untangled: Healing from the Impact of Emotionally Immature Parents. This group offers a supportive space to connect with others and build tools for processing our own emotions, setting and maintaining boundaries, communicating effectively, and strengthening reliable sources of support.
Postpartum Support Group
Supportive group to build support and gain tools to assist in navigating the early stage of parenthood.
Beyond the Bipolar Label
A supportive space for women with bipolar disorder to reduce self-stigma and cultivate self-compassion.
Explain Pain
Discover how your brain processes pain and learn gentle, practical strategies to find relief and better navigate daily life.
Seeking Safety
A trauma focused group aimed to build coping skills to create safety, hope, empowerment and healthy relationships with yourself and others.
Building Secure Connections
An 8-Week Therapy Group for Relationship and Attachment Anxiety
Mindfulness
Make space to slow down, reconnect with yourself, and meet everyday life with greater awareness and compassion.