Healing from the Impact of Emotionally Immature Parents
A supportive space to connect with others and build tools for processing our own emotions, setting and maintaining boundaries, communicating effectively, and strengthening reliable sources of support.
At a glance
12:00–1:00 PM Pacific
she/her
What we’ll explore:
Impact of emotional immaturity in childhood and adulthood
Understanding emotions, needs, and nervous system reactions
Processing difficult emotions such as anger, sadness, grief, and guilt
Patterns & accountability
Values & personal agency
Boundaries in action
Support & connection
Who this group is for:
This group is for adults navigating challenging relationships with emotionally immature parents. Even in adulthood, these relationships and their impact can feel confusing, painful, and isolating. This group offers a supportive space where you can connect with others who share similar experiences, so you don’t have to face these challenges alone.
Together, you’ll explore themes of unmet needs, difficult emotions, and relational patterns that can leave you feeling stuck. The work will focus on recognizing what is—and isn’t—within your control and redirecting your energy toward what you can influence: processing your emotions, setting and maintaining boundaries, communicating effectively, and strengthening reliable sources of support.
The goal is to foster insight, healing, and connection as you develop healthier ways of relating—to yourself and to others.
What to expect:
Each session begins with a brief grounding practice to help us arrive and settle into our time together. We combine aspects of learning, reflection, and skill-building through a combination of videos, group discussion, journaling, meditation, and somatic (body-based) practices.
Schedule & Availability
Details
• Wednesdays 12:00-1:00 PM
• 8 weekly sessions
• Virtual meeting on Zoom
Looking for a future group or ongoing support?
Kathryn also hosts a follow-up Untangled group for ongoing support and deepening of skills.
MEET YOUR FACILITATOR
Kathryn Conyers, LPC
Kathryn (she/her) is a somatic and emotion-focused therapist with focused training in mindfulness and body-based practices. Her clinical interests include anxiety, complex and childhood trauma, people-pleasing and life balance.
Interested in joining?
If you’re interested in this group, we’d love to hear from you. Our team can help you learn more about availability, insurance, and next steps.
Get StartedPlease include the name of the group you’re interested in on the prospective patient form.
Questions? Call or email us:
(503) 334-3035
info@orpsc.com
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