Group Therapy
Connection, Growth, and Shared Values: Let’s Address Your Concerns Together
Healing happens in community. Values-based group therapy offers a supportive space to connect with others, share experiences, and grow together. Through meaningful discussions and guided reflection, you'll gain new perspectives, build resilience, and align your journey with what truly matters to you—all while feeling seen, heard, and supported.
Mindfulness
An introductory group for mindful meditation. Supports participants to reduce stress and improve their well-being through present-moment awareness.
Starting Feb. 5th!
Self-Compassion
A mindfulness-based group for developing a more compassionate inner-voice. Based on Mindful Self Compassion research and practices
Reclaiming Sexuality After Trauma
This group is for those who have experienced relational and sexual trauma. Over the course of 8 weeks we will discuss topics including the biological impacts of trauma, communicating with partners, finding safety within ourselves, and connecting to pleasure.
Starting Jan. 6th!
Seeking Safety
A trauma focused group aimed to build coping skills to create safety, hope, empowerment and healthy relationships with yourself and others.
Owning our Desires
This group is for high desire partners who may struggle with feelings of shame around their sexual desires, or fear rejection in their relationship. Together, we will develop tools and strategies for connecting more deeply with ourselves, our sexuality, and our partners.
Postpartum Support Group
Supportive and psychoeducational group for managing the transition into parenthood. Focus on perinatal mental health, coping strategies, boundaries, asking for help, and exploring identity.
Creating Change
A follow-up group to Seeking Safety.
Emotional Eating
Supportive and DBT-skills group for developing insight and tools for navigating emotional eating, over-eating and binging.
Starting Feb. 4th!
T-Shirt Swim Club
Supportive process group to instill hope, develop body value, and drive connection around living in a fat body in a weight-centric culture.
Harvesting Health: Fat-Affirming Habits for Fall & Winter
This group provides tools and community for navigating seasonal challenges in a fat-affirming space.
Weight Loss Support Group
Process group for those using (or interested in) weight loss medication. Group will provide additional support and resources for managing emotions, behaviors, and relationship with food.
Untangled: A Space for Connection and Growth
Support group for those for navigating relationships with emotionally immature parents.
Group therapy can help to…
Feel Less Alone
Gain New Perspectives
Improve Communication
Receive Support
Practice Social Skills
Learn Coping Strategies
Build Self-Awareness
Increase Confidence
Develop Healthy Boundaries
Grow in a Safe Space
Frequently Asked Questions
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Interested in working together? Submit a prospective patient form and provide a brief description of why you are seeking services and which group (or groups) you are interested in.
Our admin team will reach out to schedule you with the appropriate therapist, or offer the waitlist.
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To learn more about each group, follow the “learn more” links above. If the description resonates with you and you think it may work for your schedule, complete a prospective patient form to schedule a group screening, or intake. You can also talk with your individual therapist to help you determine which group may be a good fit.
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Our group therapists are generally accepting new clients. If a group does not have a set start date, there may not be enough participants to start the group just yet.
Submit a prospective patient inquiry form or call 503-334-3035. Our admin team will reach out to schedule an intake with the group therapist, or offer the waitlist.
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Once the group therapist opens up to intakes for their group, our admin team will contact you to see if you are interested in scheduling an intake.
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During a group intake or screening appointment, the therapist will assess your concerns and collaborate with you to determine if group therapy is the right fit. They may invite you to go over symptom screeners and relevant history.
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Yes, typically health insurance covers group therapy. A co-pay may apply for your intake appointment as well as group sessions. To find out your co-pay, contact your health plan or give us a call.
All licensed providers at PSC accept AETNA, Cigna, Health Net, Kaiser, MODA, PacificSource, Providence Health Plans, and Regence BCBS. Please contact us at 503-334-3035 to verify your insurance.
Therapy Your Way
Visit us in-person at one of our Portland metro locations. Prefer to stay cozy at home? Our Telehealth sessions bring therapy to you! We serve anywhere in the state(s) of Oregon and Washington.