Group Therapy
Connection can be part of healing.
Find support, explore new perspectives, and build skills alongside others. Our groups offer space to learn, share, and grow with guidance from a PSC provider.
Group Topics
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Winter Series: Wednesdays from 4:00-5:00pm (Virtual). January 20th - March 10th (8 weeks).
An introductory group for mindfulness and meditation. Supports participants to reduce stress and improve their well-being through present-moment awareness.
Wednesdays every-other week from 12:00-1:00pm (Virtual). September 9th - December 16th (8 sessions).
A mindfulness-based group for developing a more compassionate inner-voice. Based on Mindful Self Compassion research and practices.
Fall Series: Thursdays 10:00-11:00am and 5:00-6:00pm. (Virtual). September 10th - October 29th (8 weeks).
Winter Series: Thursdays 10:00-11:00am or 5:00-6:00pm, plus a Teen group from 4:00-5:00pm. (Virtual). Starting January 7th.
A trauma focused group aimed to build coping skills to create safety, hope, empowerment and healthy relationships with yourself and others.
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Tuesdays from 1:00-2:15pm. September 22nd - November 10th (8 weeks).
A support and skills group for women with ADHD.
Tuesdays from 4:35pm-5:45pm. January 5th - March 16th (11 weeks).
A supportive, informative skills & process group for autistic adults.
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Fridays 11:00am-12:00pm (Virtual). January 15—March 5
An 8-week therapy group for relationship and attachment anxiety.
Reclaiming Sexuality After Trauma
Tuesdays from 6:00-7:15pm (In-person at the Eastside office). September 22 - December 15th (12 weeks, skipping November 24th).
This group is for those who have experienced relational and sexual trauma.
Untangled: Healing from the Impact of Emotionally Immature Parents
Wednesdays every-other week from 12:00-1:00pm (Virtual). October 14th - January 6th (8 sessions; not meeting Dec. 23rd). Option to continue in support-style group beyond 8 weeks.
This group offers a supportive space to connect with others and build tools for processing our own emotions, setting and maintaining boundaries, communicating effectively, and strengthening reliable sources of support.
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Tuesdays 1:00–2:00pm (Virtual). January 12th—February 16th (6 weeks).
Discover how your brain processes pain and learn gentle, practical strategies to find relief and better navigate daily life.
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Wednesdays every-other week from 3:00-4:00pm (Virtual). September 9th - December 16th (8 sessions).
Supportive and DBT-skills group for developing insight and tools for navigating emotional eating, over-eating and binging.
Ongoing therapy groups offered on Mondays & Wednesdays at different times with rolling enrollment (Virtual).
Supportive process group to instill hope, develop body value, and drive connection around living in a fat body in a weight-centric culture.
Fat Affirming Specialty Series: Healthcare While Fat
Wednesdays from 4:15-5:15pm (Virtual). October 7th - November 11th (6 weeks).
A psychotherapy group for adults living in larger bodies who have experienced weight stigma, bias, or distress within healthcare settings.
Ongoing therapy groups offered on Mondays, Tuesday's & Wednesdays at different times with rolling enrollment (Virtual).
Supportive process group to build connection, navigate the realities of GLP-1 use, and develop a more sustainable relationship with weight, health, and behavior change
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Supportive group to build support and gain tools to assist in navigating the early stage of parenthood.
“Group was the first time I felt like people actually understood what I was going through. It’s nice to feel less alone, and to learn and grow with others.”
Browse our Group Therapy Offerings
Support you deserve. In community with others.
Need help finding the right group?
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Interested in working together? Submit a prospective patient form and provide a brief description of why you are seeking services and which group (or groups) you are interested in.
Our admin team will reach out to schedule you with the appropriate therapist, or offer the waitlist.
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To learn more about a specific group, click on the title. If the description resonates with you and you think it may work for your schedule, complete a prospective patient form to schedule a group screening, or intake. You can also talk with your individual therapist to help you determine which group may be a good fit.
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People often engage in group therapy along with individual therapy to support their needs.
Insurance will typically cover both services as long as they occur on different days. We recommend talking with your individual provider about your therapy schedule before committing to a group.
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Once the group therapist opens their group up for intakes, our admin team will contact you to see if you are interested in scheduling.
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During a group intake or screening appointment, the therapist will assess your concerns and collaborate with you to determine if group therapy is the right fit. They may invite you to go over symptom screeners and relevant history.
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Yes, typically health insurance covers group therapy. A co-pay may apply for your intake appointment as well as group sessions. To find out your co-pay, contact your health plan or give us a call.
Frequently Asked Questions
Care that fits your life.
In-person and telehealth options vary by service and provider.
Not sure where to begin?
Tell us a little about what you’re looking for. We’ll help you explore whether one of our services may fit your needs.