Group Therapy

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Connection, Growth, and Shared Values: Let’s Address Your Concerns Together

Healing happens in community. Values-based group therapy offers a supportive space to connect with others, share experiences, and grow together. Through meaningful discussions and guided reflection, you'll gain new perspectives, build resilience, and align your journey with what truly matters to you—all while feeling seen, heard, and supported.

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Group of eight diverse young adults gathered in a living room, some sitting on the floor, others on a sofa, engaged in a discussion or study session. Some are holding books, one person has a smartphone, and a guitar leans against the wall.
Three women smiling and laughing together outdoors, with one holding an umbrella, during sunset.
People sitting on the floor in a cozy room with large windows, natural light, and vintage decor, engaged in a group discussion or meditation session.
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Mindfulness for Stress Reduction

An introductory group for mindful meditation. Supports participants to reduce stress and improve their well-being through present-moment awareness.

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Mindfulness Practice Hour

Come together for weekly practice of mindfulness meditation. Explore a variety of mindfulness meditations and skills aimed toward reducing stress, improving focus, and increasing self-kindness.

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Self-Compassion

A mindfulness-based group for developing a more compassionate inner-voice. Based on Mindful Self Compassion research and practices

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Seeking Safety

A trauma focused group aimed to build coping skills to create safety, hope, empowerment and healthy relationships with yourself and others.

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Owning our Desires

This group is for high desire partners who may struggle with feelings of shame around their sexual desires, or fear rejection in their relationship. Together, we will develop tools and strategies for connecting more deeply with ourselves, our sexuality, and our partners.

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Postpartum Support Group

Supportive and psychoeducational group for managing the transition into parenthood. Focus on perinatal mental health, coping strategies, boundaries, asking for help, and exploring identity.

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Emotional Eating

Supportive and DBT-skills group for developing insight and tools for navigating emotional eating, over-eating and binging.

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T-Shirt Swim Club

Supportive process group to instill hope, develop body value, and drive connection around living in a fat body in a weight-centric culture.

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Harvesting Health: Fat-Affirming Habits for Fall & Winter

This group provides tools and community for navigating seasonal challenges in a fat-affirming space.

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Weight Loss Support Group

Process group for those using (or interested in) weight loss medication. Group will provide additional support and resources for managing emotions, behaviors, and relationship with food.

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Group therapy can help to…

  • Feel Less Alone

  • Gain New Perspectives

  • Improve Communication

  • Receive Support

  • Practice Social Skills

  • Learn Coping Strategies

  • Build Self-Awareness

  • Increase Confidence

  • Develop Healthy Boundaries

  • Grow in a Safe Space

Various potted succulents and cacti arranged on a wooden shelf.
Living room corner with rust-colored armchair and matching sofa, small white table, green plant, orange rug, and a pink wall with sunlight shadows.

Therapy Your Way

Visit us in-person at one of our Portland metro locations. Prefer to stay cozy at home? Our Telehealth sessions bring therapy to you! We serve anywhere in the state(s) of Oregon and Washington.

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