Group Therapy
Connection, Growth, and Shared Values: Let’s Address Your Concerns Together
Healing happens in community. Values-based group therapy offers a supportive space to connect with others, share experiences, and grow together. Through meaningful discussions and guided reflection, you'll gain new perspectives, build resilience, and align your journey with what truly matters to you—all while feeling seen, heard, and supported.
All therapy groups are currently open to referrals.
Call today to schedule an intake or join the waitlist.
Mindfulness
An introductory group for mindfulness and meditation. Supports participants to reduce stress and improve their well-being through present-moment awareness.
Self-Compassion
A mindfulness-based group for developing a more compassionate inner-voice. Based on Mindful Self Compassion research and practices
Reclaiming Sexuality After Trauma
This group is for those who have experienced relational and sexual trauma. Over the course of 12 weeks we will discuss topics including the biological impacts of trauma, communicating with partners, finding safety within ourselves, and connecting to pleasure.
Seeking Safety
A trauma focused group aimed to build coping skills to create safety, hope, empowerment and healthy relationships with yourself and others.
Finding Your Best Self
Group focused on developing your best self in the context of mental health. Great for those who have completed Seeking Safety.
Resilient Together
A process-oriented group in which participants are invited to support one another in coping with the distress that persistent pain can cause.
Postpartum Support Group
Supportive and psychoeducational group for managing the transition into parenthood. Focus on perinatal mental health, coping strategies, boundaries, asking for help, and exploring identity.
Emotional Eating
Supportive and DBT-skills group for developing insight and tools for navigating emotional eating, over-eating and binging.
T-Shirt Swim Club
Supportive process group to instill hope, develop body value, and drive connection around living in a fat body in a weight-centric culture.
Untangled: A Space for Connection and Growth
Support group for those for navigating relationships with emotionally immature parents.
Weight Loss Support Group
Process group for those using (or interested in) weight loss medication. Group will provide additional support and resources for managing emotions, behaviors, and relationship with food.
Fat Affirming Specialty Series: Healthcare While Fat
A psychotherapy group for adults living in larger bodies who have experienced weight stigma, bias, or distress within healthcare settings.
Fat Affirming Specialty Series: Dating While Fat
A process and support group designed for women navigating dating, body image, visibility, shame, rejection sensitivity, intimacy, and relational patterns while living in larger bodies.
Caretaker Support: Neurocognitive disorders
A therapy group to support caretakers of individuals with neurocognitive disorders (e.g. dementia) using Yalom group therapy interventions.
Navigating the Cancer Experience
Process group for cancer patients in active treatment. The group will work to help clients better understand the ways in which cancer impacts themselves and their relationships
Group therapy can help to…
Feel Less Alone
Gain New Perspectives
Improve Communication
Receive Support
Practice Social Skills
Learn Coping Strategies
Build Self-Awareness
Increase Confidence
Develop Healthy Boundaries
Grow in a Safe Space
Frequently Asked Questions
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Interested in working together? Submit a prospective patient form and provide a brief description of why you are seeking services and which group (or groups) you are interested in.
Our admin team will reach out to schedule you with the appropriate therapist, or offer the waitlist.
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To learn more about each group, follow the “learn more” links above. If the description resonates with you and you think it may work for your schedule, complete a prospective patient form to schedule a group screening, or intake. You can also talk with your individual therapist to help you determine which group may be a good fit.
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Our group therapists are generally accepting new clients. If a group does not have a set start date, there may not be enough participants to start the group just yet.
Submit a prospective patient inquiry form or call 503-334-3035. Our admin team will reach out to schedule an intake with the group therapist, or offer the waitlist.
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Once the group therapist opens up to intakes for their group, our admin team will contact you to see if you are interested in scheduling an intake.
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During a group intake or screening appointment, the therapist will assess your concerns and collaborate with you to determine if group therapy is the right fit. They may invite you to go over symptom screeners and relevant history.
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Yes, typically health insurance covers group therapy. A co-pay may apply for your intake appointment as well as group sessions. To find out your co-pay, contact your health plan or give us a call.
All licensed providers at PSC accept AETNA, Cigna, Health Net, Kaiser, MODA, PacificSource, Providence Health Plans, and Regence BCBS. Please contact us at 503-334-3035 to verify your insurance.
Therapy Your Way
Visit us in-person at one of our Portland metro locations. Prefer to stay cozy at home? Our Telehealth sessions bring therapy to you! We serve anywhere in the state(s) of Oregon and Washington.