Group Therapy
Postpartum Support Group
Supportive group to build support and gain tools to assist in navigating the early stage of parenthood.
People who would be a good fit would have had a baby within the last year, looking for increased support around managing the transition to parenthood, individuals lacking support, or struggling with symptoms that could be related to postpartum depression, anxiety, OCD, trauma, bipolar disorder, or even symptoms of an adjustment disorder. Group will focus on information related to perinatal mental health disorders, cognitive coping strategies, relaxation strategies, boundary setting/asking for help, as well as exploration around this new identity as a parent.
Details:
What: 6-week therapy group
Where: Virtual (Zoom)
When: TBD based on referrals
Other: Open to Oregon residents ages 18+; Most insurances accepted.
Group Therapist
Sarah Liang (she/her), LMFT is a Licensed Marriage & Family Therapist who specializes in anxiety, mood concerns, stress/trauma, family conflict, parenting, and postpartum mental health. She sees the main focus of therapy to alleviate unwanted suffering and distress, and integrates various approaches to support people reach their full potential.
Group therapy can help with…
Learn Coping Strategies
Build Self-Awareness
Increase Confidence
Develop Healthy Boundaries
Grow in a Safe Space
Feel Less Alone
Gain New Perspectives
Improve Communication
Receive Support
Practice Social Skills
Therapy Your Way
Visit us in-person at one of our four Portland metro locations. Prefer to stay cozy at home? Our Telehealth sessions bring therapy to you! We serve anywhere in the state(s) of Oregon and Washington.
trust, let go and be open.
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Fill out the “Prospective Patient Form” and we will reach out within 48 hours.
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Intake
Starts with an assessment (50-55 minutes). You will chat about your current situation, your history, and goals. A plan for treatment will be made with your goals and plan for follow up
Follow-up Appointments
Appointments last 30-55 minutes. We'll start by understanding your concerns and work together toward your goals at a pace that feels right for you. As symptoms improve, the frequency will reduce.
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In-Network: AETNA, Kaiser, PacificSource and Providence Health Plans.
Self pay available.
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48-Hour Cancellation Policy
$75 Therapy Appointment
$20 Group Appointment
$100 Medication Appointment
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HIPAA secured, telehealth therapy via ZOOM is available for all clients.
In-Person services available at our 4 locations.
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Business hours are Monday to Friday, 9:00 am to 5:00 pm. Office staff are available for scheduling during business hours only.
All providers keep their own schedule with some offering evening or weekend hours.
Beaverton
Downtown Portland
Central Eastside Portland
Sellwood
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No after-hours or crisis support.
If you are in crisis or emergency:
Call 911 or go to the hospital.
Call 988 Suicide & Crisis Lifeline.
Use Lifeline Chat at www.988lifeline.org.
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Your access to services depends on things like whether you prefer in-person or telehealth, your available days and times, your age, your insurance coverage, your concerns, and the type of services you’re looking for. Being flexible can help you get an appointment sooner!
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Medication
Specialty Services (EMDR, WPATH Evaluations, Ecotherapy, and more).
