Individual Therapy
Support for where you are and where you want to go.
Therapy doesn't have to be about becoming a different person. It can be a place to understand yourself, navigate challenges, and make meaningful changes in your life.
Come as you are.
People come to therapy for all kinds of reasons.
You don't need to have everything figured out before you begin.
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WHEN THINGS FEEL OVERWHELMING
Anxiety · Depression · Burnout · Trauma & PTSD
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WHEN LIFE IS CHANGING
Grief & Loss · Life Transitions · Relationships · Family Conflict
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WHEN YOU'RE UNDERSTANDING YOURSELF
ADHD · Gender Identity · Substance Use · Irritability
Therapy Centered Around You.
There isn't one right way to do therapy.
Our therapists bring different backgrounds, specialties, and approaches to their work. What they share is a commitment to care that is collaborative, compassionate, and grounded in what matters to you.
You don't have to fit yourself into therapy. Therapy should fit you.
Find an Individual Therapist
Our therapists bring different areas of expertise, approaches, and lived and professional experience. Explore the team to find someone who feels like a good place to start.
Care that Fits You.
Choose the settings that works best for you, with in-person care throughout the Portland metro area and telehealth across Oregon and Washington.
In Person
Find care at one of our welcoming locations through the Portland metro area.
Telehealth
Meet with your provider securely from wherever you are in Oregon or Washington.
Ready to Get Started?
Tell us a little about what you're looking for. We'll review your information and help determine whether we have a provider who may be a good fit.