Tonia Weber, CSWA
Meet Tonia
Hello! I’m Tonia Weber (she/her), a Clinical Social Work Associate in Oregon practicing under the supervision of Matt Lauzon, LCSW. I offer individual therapy for adults ages 18 and older through telehealth and in person at Northwest Primary Care in Oregon City.
I support people navigating anxiety, depression, grief, life transitions, relationship concerns, and difficulties with setting boundaries. I have a particular interest in working with people managing medical concerns or caring for a loved one. My background in primary care informs my understanding of how physical health, emotional well-being, and everyday circumstances affect one another.
You Might Be a Good Fit If...
You’re looking for a collaborative therapist who will take time to understand your experiences and adapt therapy to your needs. You may be:
Feeling anxious, depressed, overwhelmed, or emotionally depleted.
Managing an illness or adjusting to changes in your health.
Caring for a loved one and experiencing compassion fatigue.
Moving through grief, loss, or a significant life transition.
Struggling to set boundaries or navigate relationship concerns.
Experiencing suicidal thoughts and seeking support with safety planning.
Wanting to develop greater self-compassion and practical ways to support your well-being.
How I Work
I aim to create a space where you can be honest about what you’re experiencing and feel comfortable telling me what is and isn’t helpful. I ask questions to understand you, welcome feedback, and see therapy as a partnership shaped by your strengths, needs, and goals.
Our sessions may include reflection, learning new skills, exploring relationships, and identifying steps you can take outside of therapy. I often begin by checking in on our previous conversation and end with a summary of what we discussed and what you might practice between sessions.
I take a holistic view of well-being, making room to explore self-compassion, mindfulness, boundaries, sleep, movement, and other aspects of daily life when they are relevant to your goals.
My Approach
My approach is strengths-based, collaborative, and grounded in understanding the connections between physical health, emotional experiences, relationships, and social circumstances. I draw from several approaches rather than relying on a single model:
Motivational Interviewing · Cognitive Behavioral Therapy (CBT) · Acceptance and Commitment Therapy (ACT) · Solution-Focused Therapy · Collaborative Problem Solving · Mindfulness · Psychoeducation
Together, we’ll explore which tools are useful to you and adjust our work as we learn what helps.
Education & Credentials
Clinical Social Work Associate (CSWA), Oregon
Practicing under the supervision of Matt Lauzon, LCSW
Master of Social Work, with a focus on Mindfulness Interventions
Chamberlain University, 2024
Bachelor’s Degree in Sociology, with a focus on Social Work and Human Services
Portland State University, 2014
My experience includes supporting children and adolescents with behavioral and emotional challenges and working in primary care to address the social and emotional factors affecting health. I have additional training in suicide prevention and safety planning, perinatal mood disorders, and mental health first aid, and I am a certified QPR suicide prevention instructor.
Interested in Working With Tonia?
Submit a prospective patient inquiry and let us know that you're interested in working with Tonia. We'll review your needs, preferences, insurance, scheduling availability, and current provider openings to determine whether Tonia may be a good fit.