Individual Therapy
Support for where you are and where you want to go.
Therapy doesn't have to be about becoming a different person. It can be a place to understand yourself, navigate challenges, and make meaningful changes in your life.
There are many ways to start here.
You don’t need the perfect words for what’s happening. We can begin with what you’re noticing—and what you hope might change.
You might be here because…
You’re carrying more than you can keep carrying.
Anxiety, low mood, burnout, or difficult experiences may be taking up more of your life.
Something has changed, and you’re finding your footing.
You may be navigating loss, a transition, or changes in your relationships.
You want to understand yourself more fully.
Your identity, needs, or familiar patterns may be bringing up new questions.
You know you want something to feel different.
You may want more connection, clearer boundaries, or a life that feels closer to what matters to you.
Therapy centered around you.
There isn't one right way to do therapy.
Our therapists bring different backgrounds, specialties, and approaches to their work. What they share is a commitment to care that is collaborative, compassionate, and grounded in what matters to you.
You don't have to fit yourself into therapy. Therapy should fit you.
What to Expect
A conversation. A connection. A place to begin.
Your first sessions are a chance to talk about what brings you here, ask questions, and get a sense of what working together could feel like. You don’t need to know exactly where to start.
You’re welcome to share what feels helpful, what feels difficult, and what you’d like to approach differently.
01 — Begin with what’s on your mind.
Your therapist will ask about your concerns, relevant experiences, and what you hope might change. Share at a pace that feels manageable. You don’t have to tell your whole story at once.
02 — Find a direction together.
Together, you’ll explore what matters to you and identify goals for your care. Your therapist will explain their approach and discuss options that fit your needs, preferences, and circumstances.
03 — Explore, practice, and adjust.
Therapy may include understanding familiar patterns, making space for difficult emotions, or practicing new skills. You and your therapist will check in about what’s helping and adjust your care along the way.
Find an Individual Therapist
Our therapists bring different areas of expertise, approaches, and lived and professional experience. Explore the team to find someone who feels like a good place to start.
Care that fits your life.
Choose the setting that works best for you, with in-person care throughout the Portland metro area and telehealth across Oregon and Washington.
Find care at one of our welcoming locations throughout the Portland metro area.
In Person
Meet with your provider securely from wherever you are in Oregon or Washington.
Telehealth
Ready to get started?
Tell us a little about what you're looking for. We'll review your information and help determine whether we have a provider who may be a good fit.