Psychiatric Medication

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Medication Support for Your Mental Well-Being

We take an integrative approach to mental health care by offering personalized medication management and whole-person care. We combine evidence-based treatments – such has medications, supplements, and talk therapy with practical tools like stress management, diet and lifestyle support, and mindfulness tools. Whether you're dealing with anxiety, depression, trauma, life changes, or relationship issues, our goal is to empower you with knowledge and strategies to improve your well-being to support real, lasting progress.

Seeing a psychiatrist who provides both talk therapy and medication means you get a more complete, connected approach. You don’t have to choose between emotional support and medical care—we address both, in one place, with one provider who understands how they work together.

Our approach might be for you if:

You’re not sure if medication is right for you and want to explore your options.
You’ve tried therapy before but feel something more is needed.
You want care that treats your whole self—emotional, mental, and biological—through one thoughtful, personalized plan.

Medication can be a helpful option if therapy alone isn’t enough. Our providers work with you to determine the best treatment plan, discussing your symptoms, medication options, potential side effects, and how to manage them.
To ensure safe and effective care, it’s important to follow your prescribed treatment plan, attend follow-up appointments, and communicate any changes in your health. Please note that we do not automatically take over prescriptions from other providers. Our goal is to provide personalized, values-based care that supports your overall well-being.

To receive refills, you must have an upcoming appointment and have been seen within 60 days. Dosage changes occur only during appointments. Schedule follow-ups at least a week before running out and submit refill requests 5 days in advance. Prior authorizations may take up to 7 business days. Prescriptions include refills until your next visit.

We offer telehealth psychiatric medication management services. Recent vitals may be required for telehealth care. Services begin with a 50-55 minute assessment to discuss your history and develop a treatment plan. Medications may not be prescribed at the first visit. Psychiatric follow-ups last 25-30 minutes, starting biweekly or monthly and may extend to every 1-3 months as symptoms improve.

How We Help:

Comprehensive Initial Assessment

We begin with a thorough, hour-long evaluation that looks at your medical history, mental health, relationships, and lifestyle. This helps us understand the full picture and guide your care with clarity and care.
Medication Management

Medications can be valuable tools—but they’re never the whole story. If we believe medication might help, we’ll talk through the options together, explain the benefits and potential side effects, and support you in making the choice that feels right for you.
Psychotherapy (Talk Therapy)

Therapy is often a central part of healing. We use approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to help you explore emotions, shift patterns, and strengthen resilience.
Stress Reduction & Mindfulness Tools

We offer tools like meditation, somatic techniques, breathwork, journaling, grounding, and guided imagery to support nervous system regulation and help manage anxiety and stress.
Lifestyle & Behavioral Coaching:

Your daily habits matter. We help you optimize your sleep, nutrition, movement, and routines with simple, supportive changes that can boost mood, energy, and focus.
Psychoeducation

Understanding your brain, body, and emotions is empowering. We provide education and insight to help you make informed choices and better understand what you’re experiencing.
Targeted Lab Testing

When appropriate, lab work can offer helpful insights. We don’t rely on one-size-fits-all testing—instead, we recommend only the labs most relevant to your unique needs and symptoms.
Supplement Guidance

We’re selective about supplements. Rather than overwhelming you with a long list, we recommend only those with strong safety profiles and evidence of benefit. You’ll receive guidance on effective, high-quality options tailored to your goals.

We can help with…

Improves focus, impulse control, and organization.

Reduces worry, panic, and physical symptoms.

Stabilizes mood swings.

Improves better sleep quality

Boosts mood, energy, and motivation.

Decreases interference of obsessive thoughts and compulsive behaviors.

Regulates emotions, reduce nightmares, hypervigilance and intrusive thoughts.

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A dark green velvet armchair with a round pink velvet cushion inside, placed next to a wooden dresser with picture frames and decorative items on top, against a white wall in a room.

A cozy living room scene with a vintage pinkish-brown velvet sofa, a black and white patterned throw blanket draped over the back, and a wooden side table with books and decorative coral.

Desk with a laptop, gold desk lamp, terracotta vase with dried flowers, tortoiseshell glasses, small bowls, and a white wall background.

Bright living room with a green velvet sofa adorned with colorful pillows, a tall wooden bookshelf with books and plants, abstract art prints on the wall, and sunlight casting shadows on the white wall.

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Therapy Your Way

Visit us in-person at one of our four Portland metro locations. Prefer to stay cozy at home? Our Telehealth sessions bring therapy to you! We serve anywhere in the state(s) of Oregon and Washington.

GET STARTED

trust, let go and be open.

Fill out the “Prospective Patient Form” and we will reach out within 48 hours.
Your access to services depends on things like whether you prefer in-person or telehealth, your available days and times, your age, your insurance coverage, your concerns, and the type of services you’re looking for. Being flexible can help you get an appointment sooner!
Intake
Starts with an assessment (50-55 minutes). You will chat about your current situation, your history, and goals. A plan for treatment will be made with your goals and plan for follow up
Follow-up Appointments
Appointments last 30-55 minutes. We'll start by understanding your concerns and work together toward your goals at a pace that feels right for you. As symptoms improve, the frequency will reduce.
- In-Network: AETNA, Cigna, Kaiser, MODA, PacificSource, Providence Health Plans and Regence BCBS.
- Self pay available.
48-Hour Cancellation Policy
- $75 Therapy Appointment
- $20 Group Appointment
- $100 Medication Appointment
- HIPAA secured, telehealth therapy via ZOOM is available for all clients.
- In-Person services available at our 4 locations.
Business hours are Monday to Friday, 9:00 am to 5:00 pm. Office staff are available for scheduling during business hours only.
All providers keep their own schedule with some offering evening or weekend hours.
Locations:
No after-hours or crisis support.
If you are in crisis or emergency:
- Call 911 or go to the hospital.
- Call 988 Suicide & Crisis Lifeline.
- Use Lifeline Chat at www.988lifeline.org.