Group Therapy

T-Shirt Swim Club

This is a process group that supports people living with a fat body in a weight-centric world. Participants will be invited to challenge their own fat stigma which will include exploring their beliefs about weight, interacting with their identity as a fat person, examining the impact of weight on other life domains, considering attitudes towards health and health behaviors, learning to navigate the healthcare system as a fat person, understanding various weight loss and weight maintenance options, and practicing acceptance. Practices will include emotion identification, values-based belief exploration, health behavior activation, advocacy work, cognitive re-framing, self-compassion, and mindfulness.

Details:

  • Ongoing therapy groups offered at different times with rolling enrollment. Please click “Get Started” to submit a prospective patient, or contact Dr. Karmel for details.

  • When: Groups run on Mondays (every-other week) and Wednesdays (weekly) at the following times:

    • Mondays 2–3 PM (every-other week)

    • Mondays 4:15–5:15 PM (every-other week)

    • Mondays 5:15–6:15 PM (every-other week)

    • Wednesdays 1–2 PM (weekly)

    • Wednesdays 4:15–5:15 PM (weekly) (New group!)

    • A new evening group is anticipated to begin in Jan-Feb of 2026.

  • Other: Open to Oregon residents ages 18+; Most insurances accepted.

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GET STARTED

Group Therapist

Dr. Alisa Karmel, PsyD

Dr. Alisa Karmel (she/her), is a psychologist and licensed therapist who specializes in working with those experiencing fatness and obesity; body dissatisfaction; eating disorders or disordered eating related to obesity, such as emotional eating, overeating, and binge eating; as well as supporting individuals who have dealt with weight stigma in both personal and medical settings.

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Group therapy can help with…

  • Learn Coping Strategies

  • Build Self-Awareness

  • Increase Confidence

  • Develop Healthy Boundaries

  • Grow in a Safe Space

  • Feel Less Alone

  • Gain New Perspectives

  • Improve Communication

  • Receive Support

  • Practice Social Skills