Alisa Karmel, PsyD, MSnC, LPC
Licensed Psychologist & Licensed Professional Counselor
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I am a licensed psychologist in Oregon. I have a degree in Elementary Education from the University of Oregon, followed by earning a Master’s in Counseling Psychology, then a Doctorate in Clinical Psychology, both from Pacific University. I also hold a Master’s in Nutrition from the National University of Natural Medicine,.
My training focused on health psychology, where I helped people navigate everything from stress and depression to lifestyle changes and recovery after bariatric surgery.
Most recently, I co-wrote a book with my brother called T-Shirt Swim Club—a heartfelt project aimed at supporting anyone who’s ever felt self-conscious about their body or struggled with weight.
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Anxiety, Body image dissatisfaction, Eating disorders or disordered eating related to obesity, Fat liberation, Insomnia, Weight stigma, Weight management and acceptance
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Individual Therapy and Group Therapy
Ages 18+. Virtual sessions.
Hello! My name is Dr. Alisa Karmel (she/her), and I am a licensed psychologist and licensed professional counselor in the state of Oregon. I am also a mother, an author, and a fat person. I plan to change our weight-centric and fat-phobic world by supporting you in being your authentic self, guiding you to improve the way you view and treat yourself, and of course, by educating medical providers every chance I get. Most of my patients have dealt with body shaming, feelings of inadequacy, endless dieting, weight stigma, hopelessness, and discrimination because of their size. That's why I'm here. I am eager to fiercely advocate for you
Are you a good clinical fit?
My passion is in working with those experiencing fatness and obesity; body dissatisfaction; and eating disorders or disordered eating related to obesity, such as emotional eating, overeating, and binge eating; as well as supporting individuals who have dealt with weight stigma in both personal and medical settings.
I’m here to support you in showing up as your full, authentic self. If you’ve experienced body shame, endless dieting, medical fatphobia, or just the feeling that your body isn’t “good enough,” you’re not alone—and you’re absolutely in the right place. My goal is to help you rewrite the story you’ve been told about your body and reclaim the care, respect, and self-kindness you deserve.
If you are currently or have ever identified as high BMI, fat, overweight, or obese.
If you are using any weight loss medications or are pursuing/recently pursued weight loss surgery.
If you experience low self worth, high anxiety, or frequent depressed thoughts.
If you have been traumatized or harmed within the medical system or a personal setting.
If you are having trouble with sleep and have been diagnosed with insomnia.
My Approach
With combined interests in nutrition and mental health, I take a behavioral approach to shift the way my patients think, act, eat, and value themselves. I use motivational interviewing with patient centered language to encourage behavioral change that is rooted in values-based decision making. I may use bibliotherapy, cognitive approaches and mindfulness-based interventions. My goal is to promote confidence and healthy living through sustainable behavioral change.
Let’s get this started!
Frequently Asked Questions
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Interested in working together? Submit a prospective patient form and provide a brief description of why you are seeking services with Dr. Karmel. Our admin team will reach out to schedule you with Dr Karmel or offer her waitlist.
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Dr. Karmel generally accepts new clients but there could be a waitlist. Submit a prospective patient inquiry form or call 503-334-3035 to find out Dr. Karmel’s schedule and availability.
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All providers at PSC accept AETNA, Kaiser, PacificSource and Providence Health Plans. Please contact us at 503-334-3035 to verify your insurance.
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Dr. Alisa Karmel only offers online telehealth visits at this time.
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Fill out the “Prospective Patient Form” and we will reach out within 48 hours.
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Intake
Starts with an assessment (50-55 minutes). You will chat about your current situation, your history, and goals. A plan for treatment will be made with your goals and plan for follow up
Follow-up Appointments
Appointments last 30-55 minutes. We'll start by understanding your concerns and work together toward your goals at a pace that feels right for you. As symptoms improve, the frequency will reduce.
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In-Network: AETNA, Kaiser, PacificSource and Providence Health Plans.
Self pay available.
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48-Hour Cancellation Policy
$75 Therapy Appointment
$20 Group Appointment
$100 Medication Appointment
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HIPAA secured, telehealth therapy via ZOOM is available for all clients.
In-Person services available at our 4 locations.
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Business hours are Monday to Friday, 9:00 am to 5:00 pm. Office staff are available for scheduling during business hours only.
All providers keep their own schedule with some offering evening or weekend hours.
Beaverton
Downtown Portland
Central Eastside Portland
Sellwood
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No after-hours or crisis support.
If you are in crisis or emergency:
Call 911 or go to the hospital.
Call 988 Suicide & Crisis Lifeline.
Use Lifeline Chat at www.988lifeline.org.
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Your access to services depends on things like whether you prefer in-person or telehealth, your available days and times, your age, your insurance coverage, your concerns, and the type of services you’re looking for. Being flexible can help you get an appointment sooner!
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Medication
Specialty Services (EMDR, WPATH Evaluations, Ecotherapy, and more).
