Group Therapy
Untangled: Healing from the Impact of Emotionally Immature Parents
This group is for adults navigating challenging relationships with emotionally immature parents. Even in adulthood, these relationships and their impact can feel confusing, painful, and isolating. This group offers a supportive space where you can connect with others who share similar experiences, so you don’t have to face these challenges alone.
Together, you’ll explore themes of unmet needs, difficult emotions, and relational patterns that can leave you feeling stuck. The work will focus on recognizing what is—and isn’t—within your control and redirecting your energy toward what you can influence: processing your emotions, setting and maintaining boundaries, communicating effectively, and strengthening reliable sources of support.
The goal is to foster insight, healing, and connection as you develop healthier ways of relating—to yourself and to others.
Details:
Where: Virtual (Zoom)
Date & Time: Every-other Wednesday from 12:00-1:00pm. October 14th - January 6th (8 sessions; not meeting Dec. 23rd). Option to continue in support-style group beyond 8 weeks.
Other: Open to Oregon and Washington residents aged 18+ who identify as female or non-binary; Most insurances accepted.
This group is currently closed.
Group Therapist
Kathryn Conyers (she/her), LPC is a somatic and emotion-focused therapist who specializes in anxiety, complex/childhood trauma, people-pleasing, and life balance. She is passionate about bringing mindfulness and self-compassion practices into therapy, and has received focused training on somatic (body-based) and mindfulness practices.
