Group Therapy

Untangled: A Space for Connection and Growth

This group is for adults navigating challenging relationships with emotionally immature parents. Even in adulthood, these relationships can feel confusing, painful, and isolating. This group offers a supportive space to connect with others who share similar experiences, so you don’t have to face them alone.

Together, we’ll explore themes of unmet needs, difficult emotions, and patterns that keep us feeling stuck. Our work will focus on recognizing what is—and isn’t—within our control, and redirecting our energy toward what we can influence: processing our own emotions, setting and maintaining boundaries, communicating effectively, and strengthening reliable sources of support.

The goal is to foster insight, healing, and connection as we move toward healthier ways of relating—to ourselves and to others.

Details:

  • Where: Virtual (Zoom)

  • When: Thursdays 4-5 pm.

  • Other: Open to Oregon residents of all genders and ages 18+; Most insurances accepted.

    This is currently a closed group. If you’re interested in learning about future offerings, please reach out to join the waitlist.

GET STARTED

Group Therapist

Kathryn Conyers, LPC

Kathryn Conyers (she/her), LPC is a somatic and emotion-focused therapist who specializes in anxiety, complex/childhood trauma, people-pleasing, and life balance. She is passionate about bringing mindfulness and self-compassion practices into therapy, and has received focused training on somatic (body-based) and mindfulness practices.

Group of eight young people having a discussion or study group in a living room, with some sitting on the floor and others on a sofa, a guitar leaning against the wall, and plants in the background.
Three women sharing a laugh outdoors, one holding a white umbrella, during golden hour sunlight.
People having a meeting or discussion in a cozy, well-lit living room with large windows, patterned rug, and wall decorations.
Four people standing on a hill during sunset, with mountains in the background, having a conversation and enjoying each other's company.
Illustration of variously sized and shaped light and dark brown rocks scattered randomly.

Group therapy can help with…

  • Learn Coping Strategies

  • Build Self-Awareness

  • Increase Confidence

  • Develop Healthy Boundaries

  • Grow in a Safe Space

  • Feel Less Alone

  • Gain New Perspectives

  • Improve Communication

  • Receive Support

  • Practice Social Skills