Group Therapy

Explain Pain

This 6-week therapy group explores how the brain is involved in pain experiences— drawing from the Explain Pain Handbook: Protectometer. From this resource, we will also discuss practical strategies to help reduce and better cope with persistent pain. Purchasing the book is optional.

Details:

  • Where: Virtual (Zoom)

  • When: Tuesdays 1:00-2:00.
    January 13th - February 17th.

  • Other: Open to Oregon residents of all genders and ages 18+; Most insurances accepted.

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Group Therapist

Tressa Ernst, LCSW

Tressa Ernst (she/her), is a licensed clinical social worker who specializes in working with those experiencing trauma, anxiety, depression, and chronic pain.

Group of eight young people having a discussion or study group in a living room, with some sitting on the floor and others on a sofa, a guitar leaning against the wall, and plants in the background.
Three women sharing a laugh outdoors, one holding a white umbrella, during golden hour sunlight.
People having a meeting or discussion in a cozy, well-lit living room with large windows, patterned rug, and wall decorations.
Four people standing on a hill during sunset, with mountains in the background, having a conversation and enjoying each other's company.
Illustration of variously sized and shaped light and dark brown rocks scattered randomly.

Group therapy can help with…

  • Learn Coping Strategies

  • Build Self-Awareness

  • Increase Confidence

  • Develop Healthy Boundaries

  • Grow in a Safe Space

  • Feel Less Alone

  • Gain New Perspectives

  • Improve Communication

  • Receive Support

  • Practice Social Skills