Group Therapy

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Mindfulness for Stress Reduction

Learn ways to be more present in life and increase resilience to stress and pain.

Together, we will explore what mindfulness is and various practices for building present-moment awareness. Practices are designed to help us slow down and notice our experiences with less judgment. These include brief, informal practices as well as longer guided meditations.

This 8-week therapy group is offered in-person and virtually. Participants should plan to commit 15-30 minutes each day for home practice. This group is friendly for those new to mindfulness and those who already have some experience.

Details for in-person group:

  • In-person mindfulness group coming soon! Join me at our SE location to learn and practice in a small group. Accepting referrals now.

  • Dates TBD based on interest.

Details for virtual group:

  • Where: Telehealth (Zoom)

  • Date & Time: Thursdays 12:00-1:00. October 9th - December 4th (skipping November 27th).

    Other: Open to Oregon & Washington residents ages 18+; Most insurances accepted.

GET STARTED

Group Therapist

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Kathryn Conyers (she/her), LPC is a somatic and emotion-focused therapist who specializes in anxiety, complex/childhood trauma, people-pleasing, and life balance. She is passionate about bringing mindfulness and self-compassion practices into therapy, and has received focused training on somatic (body-based) and mindfulness practices.

Kathryn Conyers, LPC

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A group of people having a meeting or discussion in a cozy, sunlit room with large windows, decorated with a colorful rug, wall hangings, and ambient lighting.
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Group therapy can help with…

  • Learn Coping Strategies

  • Build Self-Awareness

  • Increase Confidence

  • Develop Healthy Boundaries

  • Grow in a Safe Space

  • Feel Less Alone

  • Gain New Perspectives

  • Improve Communication

  • Receive Support

  • Practice Social Skills