Group Therapy

A person practicing yoga on a wooden deck at sunrise or sunset, sitting cross-legged in a meditation pose, with a palm tree and hills in the background.

Mindfulness Practice Hour

Do you value mindfulness meditation but struggle to make time for yourself? This virtual group was created to fit into your busy life. Connect with others for a practice hour. Together, we will explore a variety of mindfulness meditations and skills aimed at reducing stress, improving focus, and increasing self-compassion.

This group is ideal for someone who has at least some experience with mindfulness meditation. Participants should have a foundation of distress tolerance or emotional regulation skills.

New to mindfulness? Consider the Mindfulness for Stress Reduction or Self-Compassion group first!

Details for virtual group:

  • Where: Telehealth (Zoom)

  • Day/Time: Mondays 12:00-12:45

  • Dates: Clients can begin at anytime and will be enrolled for the calendar month. Clients can opt in to extending their participation on a monthly basis.

  • Other: Open to Oregon & Washington residents ages 18+; Most insurances accepted.

GET STARTED

Group Therapist

A woman with short light brown hair and light skin smiling outdoors with a blue sky and grassy field in the background.

Kathryn Conyers (she/her), LPC is a somatic and emotion-focused therapist who specializes in anxiety, complex/childhood trauma, people-pleasing, and life balance. She is passionate about bringing mindfulness and self-compassion practices into therapy, and has received focused training on somatic (body-based) and mindfulness practices.

Kathryn Conyers, LPC

Group of eight young people having a discussion or study group in a living room, with some sitting on the floor and others on a sofa, a guitar leaning against the wall, and plants in the background.
Three women sharing a laugh outdoors, one holding a white umbrella, during golden hour sunlight.
People having a meeting or discussion in a cozy, well-lit living room with large windows, patterned rug, and wall decorations.
Four people standing on a hill during sunset, with mountains in the background, having a conversation and enjoying each other's company.
Illustration of variously sized and shaped light and dark brown rocks scattered randomly.

Group therapy can help with…

  • Learn Coping Strategies

  • Build Self-Awareness

  • Increase Confidence

  • Develop Healthy Boundaries

  • Grow in a Safe Space

  • Feel Less Alone

  • Gain New Perspectives

  • Improve Communication

  • Receive Support

  • Practice Social Skills