Group Therapy

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Self-Compassion

This group is designed to support you in developing a more compassionate inner-voice. Together, we will explore how avoidance and self-criticism cause additional suffering, and how to recognize and break these habits. Through experiential practice, you will discover what techniques work best for you as you learn to sit with difficult emotions and body sensations. Most importantly, you will learn strategies to be kinder to yourself and bring the transformative power of self-compassion into your daily life.

This mindfulness-based group is based on Mindful Self-Compassion research and practices. Practices will include journaling, meditation, reflection and sharing.

Details:

  • What: 8-week therapy group

  • Where: Virtual (Zoom)

  • Day/Time: Thursdays 4:00-5:00 pm

  • Dates: Starting September 4, 2025.

  • Other: Open to Oregon & Washington residents ages 18+; Most insurances accepted.

GET STARTED

Group Therapist

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Kathryn Conyers, LPC

Kathryn Conyers (she/her), LPC is a somatic and emotion-focused therapist who specializes in anxiety, complex/childhood trauma, people-pleasing, and life balance. She is passionate about bringing mindfulness and self-compassion practices into therapy, and has received focused training on somatic (body-based) and mindfulness practices.

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A group of people sitting on the floor inside a cozy room with large windows, greenery visible outside, and warm lighting. They appear to be engaged in a discussion or meditation session.
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Group therapy can help with…

  • Learn Coping Strategies

  • Build Self-Awareness

  • Increase Confidence

  • Develop Healthy Boundaries

  • Grow in a Safe Space

  • Feel Less Alone

  • Gain New Perspectives

  • Improve Communication

  • Receive Support

  • Practice Social Skills