Supportive group to build support and gain tools to assist in navigating the early stage of parenthood.
At a glance
Pacific
she/her
What we’ll explore:
Common postpartum concerns
Coping strategies
Boundaries
Asking for help
New identity as parent
Who this group is for:
This group is for building support and gaining tools to assist in navigating the early stage of parenthood. People who would be a good fit would have had a baby within the last year, looking for increased support around managing the transition to parenthood, individuals lacking support, or struggling with symptoms that could be related to postpartum depression, anxiety, OCD, trauma, bipolar disorder, or even symptoms of an adjustment disorder.
What to expect:
Group will focus on information related to perinatal mental health disorders, cognitive coping strategies, relaxation strategies, boundary setting/asking for help, as well as exploration around this new identity as a parent.
Schedule & Availability
Details
• 60 minute group
• 12 weekly sessions
• Virtual meeting on Zoom
Looking for future groups?
Sarah also hosts a follow-up “Good Enough Mom’s Group”.
MEET YOUR FACILITATOR
Sarah Liang, LMFT
Sarah Liang (she/her), LMFT is a Licensed Marriage & Family Therapist who specializes in anxiety, mood concerns, stress/trauma, family conflict, parenting, and postpartum mental health. She sees the main focus of therapy to alleviate unwanted suffering and distress, and integrates various approaches to support people reach their full potential.
Interested in joining?
If you’re interested in this group, we’d love to hear from you. Our team can help you learn more about availability, insurance, and next steps.
Get StartedPlease include the name of the group you’re interested in on the prospective patient form.
Questions? Call or email us:
(503) 334-3035
info@orpsc.com
← Explore all Therapy Groups