Make space to slow down, reconnect with yourself, and meet everyday life with greater awareness and compassion.
At a glance
4:00–5:00 PM Pacific
she/her
What we’ll explore
Defining mindfulness and self-compassion
Ways to practice mindfulness and self-compassion in daily life
Mapping the nervous system to better recognize your stress response
Somatic (body-based) tools for self-soothing
Identifying our emotions, needs, and values
Who this group is for
Learn ways to be more present in life and increase resilience to stress and pain.
Together, we will explore what mindfulness is and various practices for building present-moment awareness. Practices are designed to help us slow down and notice our experiences with less judgment. These include brief, informal practices as well as longer guided meditations.
What to Expect
We’ll explore mindfulness and self-compassion through brief informal practices and longer guided meditations. Between sessions, plan for 10-20 minutes of daily home practice. This gives you time to explore what resonates and bringing practices into your own routines.
Schedule & Openings
Winter series
January 20—March 10, 2027
Wednesdays 4:00-5:00 PM
8 weekly sessions
Looking for the next series?
Reach out to express your interest and join a waitlist.
MEET YOUR FACILITATOR
Kathryn Conyers, LPC
Kathryn (she/her) is a somatic and emotion-focused therapist with focused training in mindfulness and body-based practices. Her clinical interests include anxiety, complex and childhood trauma, people-pleasing and life balance.
Interested in joining?
If you’re interested in this group, we’d love to hear from you. Our team can help you learn more about availability, insurance, and next steps.
Get StartedPlease include the name of the group you’re interested in on the prospective patient form.
Questions? Call or email us:
(503) 334-3035
info@orpsc.com
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