Discover how your brain processes pain and learn gentle, practical strategies to find relief and better navigate daily life.
At a glance
1:00–2:00 PM Pacific
she/her
What we’ll explore:
How the brain processes and interprets pain experiences
Mapping your personal biological, psychological, and lifestyle "protection" triggers
Practical, evidence-based strategies to help reduce persistent discomfort
Pacing, movement, and daily lifestyle adjustments for coping with chronic pain
Reframing your relationship with pain to help calm the nervous system
Who this group is for:
This 6-week therapy group explores how the brain is involved in pain experiences— drawing from the Explain Pain Handbook: Protectometer. From this resource, we will also discuss practical strategies to help reduce and better cope with persistent pain. (Purchasing the book is optional.)
What to expect:
Through guided discussions and practical, evidence-based tools, you will learn to map protection triggers, pace daily activities, and discover gentle strategies to reduce persistent discomfort, all in connection with others.
Schedule & Availability
Winter series
January 12—February 16, 2027
Tuesdays 1:00-2:00 PM
6 weekly sessions
Virtual meeting on Zoom
Looking to continue your practice, or prefer to meet in-person?
MEET YOUR FACILITATOR
Tressa Ernst, LCSW
Tressa Ernst (she/her), is a licensed clinical social worker who specializes in working with those experiencing trauma, anxiety, depression, and chronic pain.
Interested in joining?
If you’re interested in this group, we’d love to hear from you. Our team can help you learn more about availability, insurance, and next steps.
Get StartedPlease include the name of the group you’re interested in on the prospective patient form.
Questions? Call or email us:
(503) 334-3035
info@orpsc.com
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