Dawn Whitman 10/30/26 Dawn Whitman 10/30/26

Beyond the Bipolar Label

A supportive space for women living with bipolar disorder to explore identity beyond a diagnosis. Work through self-stigma, build self-understanding, and practice responding to yourself with greater compassion.

Dawn Whitman 10/30/26 Dawn Whitman 10/30/26

Weight Loss Support Group

Explore the emotional and everyday realities of weight loss and health behavior change, including GLP-1 use or surgery. Find support around body image, changing expectations, and sustainable habits that fit your life.

Dawn Whitman 10/30/26 Dawn Whitman 10/30/26

T-Shirt Swim Club

A fat-affirming space to connect around life in a larger body. Explore weight stigma, self-worth, boundaries, and belonging, with room to show up as you are.

Dawn Whitman 10/29/26 Dawn Whitman 10/29/26

Explain Pain

Explore how the brain and nervous system contribute to persistent pain. Learn practical approaches to pacing, daily activities, and coping with discomfort alongside others navigating similar experiences.

Dawn Whitman 10/29/26 Dawn Whitman 10/29/26

Adult Autism Group

Connect with other autistic adults while exploring identity, relationships, sensory needs, and daily routines. Share experiences and develop practical strategies that recognize your strengths and support your needs.

Dawn Whitman 10/29/26 Dawn Whitman 10/29/26

Seeking Safety

Build practical skills for navigating the present-day effects of trauma without sharing your trauma story. Explore grounding, self-care, boundaries, and supportive relationships with others who understand.

Dawn Whitman 10/26/26 Dawn Whitman 10/26/26

Mindfulness

Make space to slow down and notice your experiences with less judgment. Explore mindfulness, self-compassion, and body-based practices for navigating stress and discomfort in everyday life.