Explain Pain
Explore how the brain and nervous system contribute to persistent pain. Learn practical approaches to pacing, daily activities, and coping with discomfort alongside others navigating similar experiences.
Adult Autism Group
Connect with other autistic adults while exploring identity, relationships, sensory needs, and daily routines. Share experiences and develop practical strategies that recognize your strengths and support your needs.
Seeking Safety
Build practical skills for navigating the present-day effects of trauma without sharing your trauma story. Explore grounding, self-care, boundaries, and supportive relationships with others who understand.
Building Secure Connections
Explore the anxiety and patterns that show up in close relationships. Build self-trust, practice communicating needs and boundaries, and discover new ways to approach connection and vulnerability.
Mindfulness
Make space to slow down and notice your experiences with less judgment. Explore mindfulness, self-compassion, and body-based practices for navigating stress and discomfort in everyday life.