Dawn Whitman 10/30/26 Dawn Whitman 10/30/26

Untangled

Explore the impact of emotionally immature parents alongside others with similar experiences. Make space for difficult emotions, practice boundaries, and develop more supportive ways of relating to yourself and others.

Dawn Whitman 10/30/26 Dawn Whitman 10/30/26

Navigating Postpartum

Find connection during the first year after welcoming a baby. Explore emotional changes, coping strategies, boundaries, and asking for help as you navigate your identity and needs as a parent.

Dawn Whitman 10/30/26 Dawn Whitman 10/30/26

Beyond the Bipolar Label

A supportive space for women living with bipolar disorder to explore identity beyond a diagnosis. Work through self-stigma, build self-understanding, and practice responding to yourself with greater compassion.

Dawn Whitman 10/29/26 Dawn Whitman 10/29/26

Seeking Safety

Build practical skills for navigating the present-day effects of trauma without sharing your trauma story. Explore grounding, self-care, boundaries, and supportive relationships with others who understand.

Dawn Whitman 10/26/26 Dawn Whitman 10/26/26

Mindfulness

Make space to slow down and notice your experiences with less judgment. Explore mindfulness, self-compassion, and body-based practices for navigating stress and discomfort in everyday life.