Postpartum Support Group
Find connection during the first year after welcoming a baby. Explore emotional changes, coping strategies, boundaries, and asking for help as you navigate your identity and needs as a parent.
Weight Loss Support Group
Explore the emotional and everyday realities of weight loss and health behavior change, including GLP-1 use or surgery. Find support around body image, changing expectations, and sustainable habits that fit your life.
T-Shirt Swim Club
A fat-affirming space to connect around life in a larger body. Explore weight stigma, self-worth, boundaries, and belonging, with room to show up as you are.
Explain Pain
Explore how the brain and nervous system contribute to persistent pain. Learn practical approaches to pacing, daily activities, and coping with discomfort alongside others navigating similar experiences.
Adult Autism Group
Connect with other autistic adults while exploring identity, relationships, sensory needs, and daily routines. Share experiences and develop practical strategies that recognize your strengths and support your needs.
Seeking Safety
Build practical skills for navigating the present-day effects of trauma without sharing your trauma story. Explore grounding, self-care, boundaries, and supportive relationships with others who understand.
Building Secure Connections
Explore the anxiety and patterns that show up in close relationships. Build self-trust, practice communicating needs and boundaries, and discover new ways to approach connection and vulnerability.