Dawn Whitman 10/30/26 Dawn Whitman 10/30/26

Untangled

Explore the impact of emotionally immature parents alongside others with similar experiences. Make space for difficult emotions, practice boundaries, and develop more supportive ways of relating to yourself and others.

Building Secure Connections

Explore the anxiety and patterns that show up in close relationships. Build self-trust, practice communicating needs and boundaries, and discover new ways to approach connection and vulnerability.

Mindfulness

Make space to slow down and notice your experiences with less judgment. Explore mindfulness, self-compassion, and body-based practices for navigating stress and discomfort in everyday life.