ADHD Women’s Group
Connect with other women with ADHD and explore strategies for daily life, work, and relationships. Build on your strengths while making room for acceptance and what matters to you.
Beyond the Bipolar Label
A supportive space for women living with bipolar disorder to explore identity beyond a diagnosis. Work through self-stigma, build self-understanding, and practice responding to yourself with greater compassion.
Mindfulness
Make space to slow down and notice your experiences with less judgment. Explore mindfulness, self-compassion, and body-based practices for navigating stress and discomfort in everyday life.