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Meet Sarah
Hi, I'm Sarah Liang (she/her). I am a Licensed Marriage and Family Therapist in the state of Oregon, Washington, and California. I provide individual and group therapy for people 18 years and older. I am passionate about building relationships with others, helping individuals through life transitions, and finding ways to lighten the overall day to day mental load.
You Might Be a Good Fit If...
You’re looking for a therapist who will work collaboratively with you and draw from different approaches to fit your goals. You may be:
Experiencing anxiety, depression, anger, or irritability.
Navigating conflict or changes within your family or relationships.
Working through trauma or a stressful life experience.
Seeking support with ADHD, bipolar disorder, or self-harming behaviors.
Adjusting to a major life transition.
Looking for support as a family.
How I Work
I believe that progress in therapy starts by a strong foundation of trust and openness within the therapeutic relationship. Every relationship is different, which is why I hope to tailor our sessions to your specific needs and work collaboratively towards your goals. While working together, I will often be utilizing aspects of Cognitive Behavioral Therapy (CBT) as well as your personal strengths and interests, in hopes to assist you in decreasing stress, improve mood, and find an overall higher level of enjoyment in your day to day life.
My Approach
My approach is integrative and pulls from a number of modalities but most strongly utilizes Cognitive Behavioral Therapy, strength based and solution focused modalities, while leaving room for some client driven/person centered work.
Education & Credentials
Licensed Marriage and Family Therapist (LMFT), Oregon, Washington, and California
Master’s Degree in Counseling Psychology, with an emphasis in Health Psychology
Santa Clara University
I have experience working in a school based setting, community based/home based mental health, group practices, as well as virtual therapy. I have provided individual, group, and family therapy to individuals ranging from 6-75 years old.