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Meet Ava
Hello! I’m Ava Mitchell (she/her), a Licensed Clinical Social Worker in Oregon. I offer individual therapy through telehealth for adults ages 18 and older. I support people navigating anxiety, depression, life transitions, and questions about racial or cultural identity.
You Might Be a Good Fit If...
You are curious about yourself and often don't feel good enough because of:
Feelings of anxiety or emotional dysregulation.
Difficulty understanding what you want and need while overprioritizing others.
Engaging in people-pleasing at a cost to yourself.
Life stressors or transitions that feel overwhelming.
Struggling to manage life's demands due to ADHD symptoms, feeling stuck in life, or past experiences.
How I Work
I value transparency, humor, and authenticity in therapy. We’ll work as partners to understand what you’re experiencing, including how your surroundings and relationships may affect your well-being and self-perception.
I’ll help you notice thought patterns that may be contributing to distress and explore ways to stay grounded as you navigate change. Our work will make space for your perspective and the meaning you give to your experiences.
My Approach
My approach starts with the understanding that each of us experiences life through the environments we live in. I believe in gently challenging cultural norms while normalizing your experiences, so that you can get clear on your values and needs. To support this work, I draw on Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy (CBT), social justice theory, strengths-based therapy, and solution-focused approaches.
Education & Credentials
Licensed Clinical Social Worker (LCSW), Oregon
Master of Social Work (MSW)
Washington University in St. Louis
Master of Business Administration (MBA)
Portland State University
Undergraduate Degree
Whitman College
I have advanced training in assessment and care coordination for severe and persistent mental illness. My experience includes county crisis response and overseeing teams providing care coordination and insurance utilization management.