Group Therapy

Reclaiming Sexuality After Trauma

This group is for adults who have experienced relational or sexual trauma and are ready to explore healing in a supportive space. Whether you're looking to strengthen your relationship with yourself, build deeper connections with others, or better understand your experiences, this group offers a space to move forward at your own pace.
Together, we'll explore how past experiences can shape the way we relate to ourselves, our bodies, our sexuality, and the people in our lives. We'll unpack what can make conversations about trauma and sexuality feel so difficult, deepen our understanding of how these experiences continue to affect us today, and begin reconnecting with what we want, need, and value.
Talking about relational and sexual trauma can feel overwhelming or even impossible. You are never expected to share more than feels right for you. This group is a space where people with shared experiences can practice trusting themselves, finding their voice, and telling their stories—in whatever way feels safe and meaningful. Through connection, reflection, and mutual support, we'll work toward healing, self-compassion, and more authentic relationships.

Group Topics by Week:

1. Creating a Container

2. Trauma's Impact on the Body

3. Common Triggers and Responses

4. Building Internal Safety

5. Core Belief Work

6. Our Stories

7. Sex and Shame

8. Boundaries, Consent, Yes’s and No’s

9. Changing Desires

10. Pleasure Mapping

11. Sexuality in Relationship

12. Closing
    
    Details:

• Where: Eastside office

• Date & Time: Tuesdays 6:00-7:15pm. September 22 - December 15th (12 weeks, skipping November 24th).

• Other: Open to Oregon residents ages 18+.

  Reach out to schedule an intake today!

  If you are on the fence or curious about talking more please reach out, I would love to hear from you.