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Meet Dana
Hi! I’m Dana Parfitt (she/her), a Licensed Clinical Social Worker from and based in Portland, Oregon.
Many of us can often feel like we don't quite fit into a neat little box. Sometimes that feeling can take over causing, stress, burnout and overwhelm, and substantially impacting our quality of life. If you feel like you are navigating a world that doesn't always value your perspective or your lifestyle, I would love to help you work through that.
I enjoy working with those who also like to think outside the box and will collaborate with you to find creative ways of navigating life's challenges. I currently offer individual therapy for folks ages 15 and up.
We might work well together if...
My clients are commonly people who have felt "othered," and often creative types including musicians, performers and makers; I enjoy working with folks who navigate non-traditional jobs and schedules, who might be experiencing creative burnout or the unique pressures of a particular subculture. If you value authenticity and want a therapist who sees you as a real human being with an extraordinary way of approaching life, we will likely work wonderfully together.
How I work
Therapy with me is compassionate, collaborative, and down-to-earth. Because research proves that a strong therapeutic alliance is the most important factor in healing, I prioritize creating a space where you feel you can be authentic, safe, heard, and understood. Together, we will tackle heavy topics without losing genuineness or sense of humor.
My Approach
My practice is grounded in a holistic, systems-oriented approach, meaning I do not look at your challenges in isolation. The anxiety, stress, or self-doubt you carry are often interconnected with your relationships, daily life, and the unique communities you move through. I blend CBT, ACT, Motivational Interviewing, and strengths-based interventions to fit your specific needs. Together, in addition to working through your thoughts, we'll map out the external pressures shaping your world so you can build meaningful self-fulfillment.
Education & experience
Licensed Clinical Social Worker, Oregon
Master’s in Social Work
University of Kansas