Group Therapy

The Good Enough Mom's Group

This is an ongoing support and process group focused on building support, tools, and normalizing the challenges around motherhood.


Details:

  • Where: Virtual (Zoom)

  • Date & Time: TBD based on referrals.

  • Other: Open to Oregon residents ages 18+; Most insurances accepted.

    Join the waitlist!

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Group Therapist

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Sarah Liang, LMFT

Sarah Liang (she/her), LMFT is a Licensed Marriage & Family Therapist who specializes in anxiety, mood concerns, stress/trauma, family conflict, parenting, and postpartum mental health. She sees the main focus of therapy to alleviate unwanted suffering and distress, and integrates various approaches to support people reach their full potential.

Group of eight young adults sitting and kneeling on a cozy rug in a living room, engaged in a discussion or study session. They are holding books, with one person in the center speaking. There is a guitar leaning against the wall, and the room featur
Three women smiling and laughing together under an umbrella during sunset.
People sitting on the floor in a room, seen through a glass reflection with a window and greenery outside.
Five friends enjoying a sunset on a mountain, taking a selfie and socializing near hiking gear.
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Group therapy can help with…

  • Learn Coping Strategies

  • Build Self-Awareness

  • Increase Confidence

  • Develop Healthy Boundaries

  • Grow in a Safe Space

  • Feel Less Alone

  • Gain New Perspectives

  • Improve Communication

  • Receive Support

  • Practice Social Skills