Individual Therapy
Support for where you are and where you want to go.
Individual therapy can help you better understand yourself, navigate challenges, and make meaningful changes in your life. Our therapists provide compassionate, values-based care centered around your needs, experiences, and goals.
Individual Therapy Can Help With…
ADHD
Anxiety
Burnout
Depression
Family Conflict
Gender Identity
Grief & Loss
Irritability
Life Transitions
Relationships
Substance Use
Trauma & PTSD
Therapy Centered Around You.
There isn't one right way to do therapy. Our therapists bring different backgrounds, specialties, and approaches, while sharing a commitment to care that is collaborative, compassionate, and grounded in what matters to you.
Together, you'll identify what you want to work on, better understand the patterns and experiences shaping your life, and develop new ways of responding that support the life you want to live.
Find a Therapist
Care that Fits Your Life.
Meet with your therapist in person at one of our Portland-area locations or virtually from anywhere in Oregon or Washington.
Ready to Get Started?
Tell us a little about what you're looking for. We'll review your information and help determine whether we have a provider who may be a good fit.