Group Therapy

Explain Pain

This 6-week therapy group explores how the brain is involved in pain experiences— drawing from the Explain Pain Handbook: Protectometer. From this resource, we will also discuss practical strategies to help reduce and better cope with persistent pain. Purchasing the book is optional.

Details:

  • Where: Virtual (Zoom)

  • Date & Time: TBD Based on referrals

  • Other: Open to Oregon and Washington residents of all genders and ages 18+; Most insurances accepted.

    Reach out to join the waitlist.

GET STARTED

Group Therapist

Tressa Ernst, LCSW

Tressa Ernst (she/her), is a licensed clinical social worker who specializes in working with those experiencing trauma, anxiety, depression, and chronic pain.

Group of seven young adults sitting and kneeling on the floor and sofa in a living room, engaged in discussion. Some are holding books, one has a smartphone, and a guitar leans against the sofa.
Three women standing close together outdoors, smiling and laughing. One woman is touching another's shoulder, and they are under a large umbrella. The scene appears warm and joyful.
A group of people having a meeting or discussion in a cozy, sunlit room with large windows, decorated with a colorful rug, wall hangings, and ambient lighting.
Group Therapy.jpg