Tressa Ernst, LCSW
Licensed Clinical Social Worker
-
My Master's degree in clinical social work is from University of Chicago with a focus on children and families and evidence based practices. My undergraduate degree in psychology is from Trinity Western University with a minor in human services. In my continuing education as a clinical social worker, I have focused on trauma-related treatments including EMDR and IFS (Internal Family Systems), neuroscience-based approaches to treating chronic pain, and treatments for ADHD.
I have worked with children, adolescents, and their families at an inpatient psychiatry unit, as well as with adults with co-occurring substance use issues and mental illness on a community mental health outreach team, and on an integrated primary care team providing group and individual counseling. In the last four years, I have worked as an outpatient therapist providing individual and group therapy.
-
Addiction and Substance Use Disorder, ADHD, Anger and Irritability, Anxiety Disorders, Bipolar Disorder, Chronic Medical Concerns, Depressive Disorders, Family Conflict, Grief and Loss, Life Transitions, Relationship Concerns, Self-harming Behaviors, Spirituality and Religious Concerns, Trauma and Stress
-
Individual Therapy, EMDR
Hello, my name is Tressa Ernst (she/her), and I am a Licensed Clinical Social Worker (LCSW) in the state of Oregon. I work with individuals (ages 14 to 75) and provide group therapy all via virtual sessions.
Are you a good clinical fit?
I view counseling as a collaborative process and welcome feedback from clients in our work together to build a trusting therapeutic relationship to support healing, growth, and reaching clients' specific goals. Time and time again I have been impressed by the resilience of individuals and find joy in calling attention to the strengths of each person I work with. I have extensive experience working with trauma-affected individuals as well as people experiencing chronic pain and medical conditions. I often incorporate emotion regulation and relaxation strategies in my work with clients, harnessing the power of the physical body and the brain.
My Approach
I am trained in EMDR including attachment-focused EMDR (Eye Movement Desensitization and Reprocessing) for complex PTSD, and I often utilize Dialectical Behavior Therapy and Cognitive Behavior Therapy in my work with clients as well. With these interventions, I aim to approach counseling with each client in a holistic way, incorporating modalities as needed to best serve each person.
I look forward to working with you!
Frequently Asked Questions
-
Interested in working together? Submit a prospective patient form and provide a brief description of why you are seeking services with Tressa. Our admin team will reach out to schedule a 50-60 minute intake and send our new client paperwork. The initial assessment is where we will discuss your current concerns, goals for therapy, and address if we are a good fit.
If we are a good fit, we will schedule 45-60 minute follow up therapy sessions with the frequency and duration being specific to your goals for therapy.
-
Sessions typically last between 45-55 minutes long, with client's typically attending weekly or every-other-week as needed.
trust, let go and be open.
-
Fill out the “Prospective Patient Form” and we will reach out within 48 hours.
-
-
Your access to services depends on things like whether you prefer in-person or telehealth, your available days and times, your age, your insurance coverage, your concerns, and the type of services you’re looking for. Being flexible can help you get an appointment sooner!
-
Intake
Starts with an assessment (50-55 minutes). You will chat about your current situation, your history, and goals. A plan for treatment will be made with your goals and plan for follow up
Follow-up Appointments
Appointments last 30-55 minutes. We'll start by understanding your concerns and work together toward your goals at a pace that feels right for you. As symptoms improve, the frequency will reduce.
-
In-Network: AETNA, Cigna, Kaiser, MODA, PacificSource, Providence Health Plans and Regence BCBS.
Self pay available.
-
48-Hour Cancellation Policy
$75 Therapy Appointment
$20 Group Appointment
$100 Medication Appointment
-
HIPAA secured, telehealth therapy via ZOOM is available for all clients.
In-Person services available at our 4 locations.
-
Business hours are Monday to Friday, 9:00 am to 5:00 pm. Office staff are available for scheduling during business hours only.
All providers keep their own schedule with some offering evening or weekend hours.
-
No after-hours or crisis support.
If you are in crisis or emergency:
Call 911 or go to the hospital.
Call 988 Suicide & Crisis Lifeline.
Use Lifeline Chat at www.988lifeline.org.
