Ilene Schechter, PsyD

Licensed Psychologist

I graduated with a doctorate in clinical psychology from Pacific University and a master's in public health from Oregon State University. I have experience working in community mental health and college counseling centers. Prior to training in clinical psychology, I worked in various social services including crisis and community support.
Anxiety disorders, Chronic Medical Concerns, Depressive Disorders, Personality Disorders, Relationship Concerns, Trauma and Stress
Individual therapy
Ages 18+. Virtual sessions.

Hello! My name is Ilene (she/her) and I am a licensed psychologist in Oregon. I offer individual virtual therapy to adults 18+.

Are you a good clinical fit?

I have specialized training and experience in complex and developmental trauma, including intergenerational trauma. Additional specialty areas include chronic illness/pain and the emotional, psychological, and social challenges of living with chronic conditions.

My Approach:

My therapy style is relational, integrative, and based on psychodynamic theory.

Frequently Asked Questions

Interested in working together? Submit a prospective patient form and provide a brief description of why you are seeking services with Dr. Schechter. Our admin team will reach out to schedule a 50-60 minute intake and send our new client paperwork. The initial assessment is where we will discuss your current concerns, goals for therapy, and address if we are a good fit.
If we are a good fit, we will schedule 45-60 minute follow up therapy sessions with the frequency and duration being specific to your goals for therapy.
Regular sessions are 45-55 minutes, typically weekly or every other week.

trust, let go and be open.

Fill out the “Prospective Patient Form” and we will reach out within 48 hours.
Intake
Starts with an assessment (50-55 minutes). You will chat about your current situation, your history, and goals. A plan for treatment will be made with your goals and plan for follow up
Follow-up Appointments
Appointments last 30-55 minutes. We'll start by understanding your concerns and work together toward your goals at a pace that feels right for you. As symptoms improve, the frequency will reduce.
- In-Network: AETNA, Kaiser, PacificSource and Providence Health Plans.
- Self pay available.
48-Hour Cancellation Policy
- $75 Therapy Appointment
- $20 Group Appointment
- $100 Medication Appointment
- HIPAA secured, telehealth therapy via ZOOM is available for all clients.
- In-Person services available at our 4 locations.
Business hours are Monday to Friday, 9:00 am to 5:00 pm. Office staff are available for scheduling during business hours only.
All providers keep their own schedule with some offering evening or weekend hours.
Locations:
- Beaverton
- Downtown Portland
- Central Eastside Portland
- Sellwood
No after-hours or crisis support.
If you are in crisis or emergency:
- Call 911 or go to the hospital.
- Call 988 Suicide & Crisis Lifeline.
- Use Lifeline Chat at www.988lifeline.org.
Your access to services depends on things like whether you prefer in-person or telehealth, your available days and times, your age, your insurance coverage, your concerns, and the type of services you’re looking for. Being flexible can help you get an appointment sooner!
- Individual Therapy
- Relationship Therapy
- Group Therapy
- Medication
- Specialty Services (EMDR, WPATH Evaluations, Ecotherapy, and more).