Group Therapy

Harvesting Health - Fat-Affirming Habits for Fall & Winter

As the days get shorter, many people notice changes in mood, energy, and routine. This group provides tools and community for navigating seasonal challenges in a fat-affirming space.

Over 6 biweekly sessions, we’ll explore nourishment, rest, movement, boundaries, stress management, and self-compassion — with a focus on health gains, not weight loss. Sessions will include psychoeducation, coping skills, and processing.

Details:

  • Where: Virtual (Zoom)

  • When: October 7th - December 16th, every-other Tuesday from 5:15-6:15 for 6 sessions.

  • Other: Open to Oregon residents of all genders and ages 18+; Most insurances accepted.

GET STARTED

Group Therapist

Dr. Alisa Karmel, PsyD

Dr. Alisa Karmel (she/her), is a psychologist and licensed therapist who specializes in working with those experiencing fatness and obesity; body dissatisfaction; eating disorders or disordered eating related to obesity, such as emotional eating, overeating, and binge eating; as well as supporting individuals who have dealt with weight stigma in both personal and medical settings.

Group of eight diverse young adults sitting in a semi-circle on the floor and sofa, engaged in discussion or studying in a bright living room with a guitar and potted plants.
Three women enjoying a moment of laughter outdoors on a sunny day, one holding a white umbrella, with blurred background and warm lighting.
A group of people sitting on the floor inside a cozy room with large windows, greenery visible outside, and warm lighting. They appear to be engaged in a discussion or meditation session.
Four friends standing on a hill at sunset, with mountains in the background, enjoying each other's company.
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Group therapy can help with…

  • Learn Coping Strategies

  • Build Self-Awareness

  • Increase Confidence

  • Develop Healthy Boundaries

  • Grow in a Safe Space

  • Feel Less Alone

  • Gain New Perspectives

  • Improve Communication

  • Receive Support

  • Practice Social Skills